Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
High-Protein Picks
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules for this topic
- 1Start with meals around 30g protein or higher.
- 2Keep calories proportional to appetite and activity for the day.
- 3Use vegetables and beans for volume before adding extras.
Top picks across restaurants
Chick-fil-A
Grilled Filet plus 12ct Grilled Nuggets
67g protein · 450 cal · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Chipotle
Steak and Chicken Salad Bowl
66g protein · 610 cal · 28g fat
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
Steak and Chicken Protein Bowl
62g protein · 620 cal · 27g fat
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
CAVA
Greens Bowl with Double Chicken
58g protein · 570 cal · 27g fat
Greens base, double grilled chicken, tomato-cucumber, pickled onions, hummus, skhug on side.
Sweetgreen
Kale Caesar with Double Chicken
55g protein · 540 cal · 24g fat
Kale Caesar base with double blackened chicken, parm light, dressing on side.
CAVA
Half Steak Half Chicken Bowl
54g protein · 620 cal · 29g fat
Half steak and half chicken bowl with lentils, greens, tomato-cucumber, and tahini on side.
Sweetgreen
Blackened Chicken Protein Bowl
52g protein · 520 cal · 22g fat
Double blackened chicken, shredded kale, warm quinoa (light), chickpeas, and pesto vinaigrette on side.
Chick-fil-A
Egg White Grill plus 8ct Grilled Nuggets
51g protein · 500 cal · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Chick-fil-A
Market Salad Double Chicken
51g protein · 520 cal · 22g fat
Market salad with grilled filet added on top, light vinaigrette, no granola.
Sweetgreen
Shroomami with Added Chicken
49g protein · 620 cal · 28g fat
Order Shroomami and add blackened chicken, request half wild rice.
Subway
Double Turkey Chopped Salad
48g protein · 350 cal · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
CAVA
Lentil & Chicken Protien Bowl
48g protein · 540 cal · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Sweetgreen
Buffalo Chicken Bowl
47g protein · 500 cal · 20g fat
Build bowl with greens, blackened chicken, cucumbers, tomatoes, pickled onions, and light buffalo dressing.
Wendy's
Large Chili plus Grilled Chicken
47g protein · 520 cal · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
CAVA
Harissa Chicken Salad Bowl
46g protein · 510 cal · 24g fat
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Panda Express
Double Mushroom Chicken Plate
46g protein · 560 cal · 28g fat
Plate with double mushroom chicken and super greens.
Best restaurants for this topic
- CAVA6 matching picksOpen lens →
- Chipotle6 matching picksOpen lens →
- Sweetgreen6 matching picksOpen lens →
- Chick-fil-A4 matching picksOpen lens →
- McDonald's4 matching picksOpen lens →
- Panda Express4 matching picksOpen lens →
- Panera Bread4 matching picksOpen lens →
- QDOBA4 matching picksOpen lens →
- Starbucks4 matching picksOpen lens →
- Subway4 matching picksOpen lens →
- Taco Bell4 matching picksOpen lens →
- Wendy's4 matching picksOpen lens →
Proceed with caution
- ⚠protein + high-fat combinations
- ⚠large sodium loads
- ⚠oversized portions