Quick answer
Start with CoreLife Eatery
Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.
510 cal · 72g protein · 19g fat
Best High-Protein Restaurant Picks in Seattle
Start here when you want the strongest high-protein restaurant picks in Seattle.
Current coverage: 12 restaurants and 61 matching orders in the city pool.
Fast path
CoreLife Eatery
If the first pick does not fit, use the restaurant lens for the next-best swaps.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders in Seattle
CoreLife Eatery
Kale Caesar Chicken (Large)
510 cal · 72g protein · 19g fat
Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.
El Pollo Loco
Mexican Cobb Fresca Salad
500 cal · 61g protein · 24g fat
Order the Mexican Cobb Fresca Salad — high protein (61g!) with chicken, egg, avocado, and bacon bits on greens. Ask for dressing on the side.
El Pollo Loco
Double Chicken Street Corn Pollo Fit Bowl
450 cal · 54g protein · 19g fat
Order the Double Chicken Street Corn Pollo Fit Bowl — double chicken with street corn, no rice. The lower-carb bowl option.
El Pollo Loco
Citrus Avocado Fresca Salad
350 cal · 52g protein · 12g fat
Order the Citrus Avocado Fresca Salad — double chicken on a bed of greens with avocado. Ask for dressing on the side.
El Pollo Loco
Double Chicken Avocado Salad
350 cal · 51g protein · 12g fat
Order the Double Chicken Avocado Salad — fire-grilled double chicken with fresh avocado on mixed greens. Dressing on the side.
Clean Juice
Green Gains
500 cal · 49g protein · 6g fat
Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.
El Pollo Loco
Fire-Grilled Chicken Breast + Pinto Beans
340 cal · 43g protein · 8.5g fat
Order the fire-grilled chicken breast with a side of pinto beans for fiber and protein.
CoreLife Eatery
Chicken Cobb (Regular)
420 cal · 42g protein · 23g fat
Order the Chicken Cobb in Regular size — high protein, high fiber, low sugar green bowl.
Carl's Jr.
5-Piece Hand-Breaded Chicken Tenders
440 cal · 41g protein · 21g fat
Order the 5-piece hand-breaded chicken tenders. 41g protein at 440 calories is an excellent ratio. Skip sides to keep it GLP-1 friendly.
CoreLife Eatery
Southwest Chicken & Purple Rice (Regular)
540 cal · 41g protein · 22g fat
Order the Southwest Chicken & Purple Rice in Regular size — 11g fiber, the highest fiber entree on the menu.
Best restaurants for high protein in Seattle
CoreLife Eatery
14 matching orders in the current city pool
El Pollo Loco
13 matching orders in the current city pool
Starbucks
11 matching orders in the current city pool
Carl's Jr.
8 matching orders in the current city pool
CAVA
3 matching orders in the current city pool
Capriotti's Sandwich Shop
2 matching orders in the current city pool
Chopt Creative Salad Co.
2 matching orders in the current city pool
Del Taco
2 matching orders in the current city pool
Seattle topic FAQs
Where should I start in Seattle?
Start with the first few restaurant picks on this page. They are the strongest current matches for high-protein picks.
Is there a broader high-protein picks guide?
Yes. The main topic guide still holds the broader set of restaurant paths and the more general starting points.
How were these restaurant picks chosen?
They come from the current city pool and the same topic-match rules used across the site.