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Mahi-Mahi + Steamed Broccoli
Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.
Bonefish Grill High Protein Restaurant Guide
Use this page when you want a meal that keeps you full longer while eating out.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
reviewed 2026-03-26
Lighter backup
Lighter backup at Bonefish Grill
A lighter backup is not surfaced yet for this topic.
Official source
Check the brand page if you want the current menu.
reviewed 2026-03-26
Quick path
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Open the main restaurant guide when you want broader menu context.
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3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Best default · Official components
Mahi-Mahi + Steamed Broccoli
310 cal · 47g protein · 9g fat
Built from official menu components.
Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.
View detailsProceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Scallops & Shrimp with Jasmine Rice & Broccoli (720 cal, 30g fat) - view details
- Mahi Mahi & Shrimp with Rice, Broccoli, and Mango Salsa (770 cal, 35g fat) - view details
- Atlantic Salmon + Steamed Broccoli (560 cal, 36g fat) - view details
Bonefish Grill High Protein FAQs
What should I start with at Bonefish Grill?
Start with the first pick on this page. It is the strongest current match for high protein and links back to the canonical order page.
Is there a broader guide for Bonefish Grill?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.