Grilled Chicken & Broccoli Dinner
350 cal · 45g protein · 9g fat
Grilled Chicken Breast Dinner. Side 1: Broccoli. Side 2: Garden Side Salad (NO DRESSING). Drink: Unsweetened Tea.
Open canonical order pageDenny's Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Fit Slam Breakfast
450 cal · 27g protein · 12g fat
Fit Slam. Includes egg whites, turkey bacon, and seasonal fruit. Pair with Black Coffee.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées
- Fit Fare Veggie Skillet (330 cal, 11g fat) - see canonical order details