Chipotle
Double Chicken Burrito Bowl
70g protein · 560 cal · 21g fat
Burrito bowl with double chicken, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip rice, cheese, and sour cream.
Drive-Thru Fast Decisions
When speed matters, use short scripts and pre-selected defaults to avoid decision fatigue in line. These picks prioritize fast ordering and predictable macros.
Nutrition values are best-effort estimates and can vary by location.
3 rules for this topic
- 1Use short scripts you can say in one sentence.
- 2Pick from top three options before reaching the speaker.
- 3Avoid customizations that cause long corrections.
Top picks across restaurants
Chick-fil-A
Grilled Filet plus 12ct Grilled Nuggets
67g protein · 450 cal · 14g fat
Order a grilled chicken sandwich with no bun and add a 12-count grilled nuggets. Pair with fruit cup.
Chipotle
Steak and Chicken Salad Bowl
66g protein · 610 cal · 28g fat
Salad base with half steak, half chicken, black beans, fajita veggies, tomatillo-green salsa, and guac.
QDOBA
Double Grilled Chicken Bowl
64g protein · 540 cal · 18g fat
Bowl with double grilled chicken, black beans, fajita veggies, pico, lettuce. No queso.
QDOBA
Steak and Chicken Protein Bowl
62g protein · 620 cal · 27g fat
Protein bowl with half steak and half chicken, black beans, salsa roja, lettuce, and guac.
Chick-fil-A
Egg White Grill plus 8ct Grilled Nuggets
51g protein · 500 cal · 17g fat
Breakfast order: Egg White Grill sandwich plus 8-count grilled nuggets.
Chick-fil-A
Market Salad Double Chicken
51g protein · 520 cal · 22g fat
Market salad with grilled filet added on top, light vinaigrette, no granola.
Subway
Double Turkey Chopped Salad
48g protein · 350 cal · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Wendy's
Large Chili plus Grilled Chicken
47g protein · 520 cal · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
Panda Express
Double Mushroom Chicken Plate
46g protein · 560 cal · 28g fat
Plate with double mushroom chicken and super greens.
Panera Bread
Half Caesar with Extra Chicken
45g protein · 470 cal · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Chipotle
Chicken Fresh Bowl
44g protein · 470 cal · 17g fat
Bowl with chicken, white rice, black beans, pico de gallo, roasted chili-corn salsa, and extra lettuce.
Subway
Rotisserie Chicken Wrap
44g protein · 490 cal · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Popeyes
5pc Blackened Tenders
43g protein · 280 cal · 11g fat
5 piece blackened tenders (non-breaded) with green beans or red beans and rice (no rice).
Wingstop
Classic Wings (6pc, Plain)
42g protein · 420 cal · 28g fat
6 piece classic wings, plain, with celery sticks.
Wingstop
Classic Wings (6pc, Lemon Pepper)
42g protein · 430 cal · 29g fat
6 piece classic wings, lemon pepper dry rub, with celery sticks.
Panda Express
Grilled Teriyaki Chicken Plate
42g protein · 480 cal · 20g fat
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
QDOBA
Chicken Taco Salad
42g protein · 500 cal · 24g fat
Taco salad with grilled chicken, fajita veggies, pico, salsa verde, and romaine. Skip shell.
Best restaurants for this topic
- Chipotle6 matching picksOpen lens →
- Chick-fil-A4 matching picksOpen lens →
- McDonald's4 matching picksOpen lens →
- Panda Express4 matching picksOpen lens →
- Panera Bread4 matching picksOpen lens →
- QDOBA4 matching picksOpen lens →
- Starbucks4 matching picksOpen lens →
- Subway4 matching picksOpen lens →
- Taco Bell4 matching picksOpen lens →
- Wendy's4 matching picksOpen lens →
- Jersey Mike's3 matching picksOpen lens →
- Jack in the Box2 matching picksOpen lens →
Proceed with caution
- ⚠combo upsells
- ⚠large sweet drinks
- ⚠extra sauce defaults