Whataburger
Garden Salad with Grilled Chicken
34g protein290 cal12g fat
Order the Garden Salad with Grilled Chicken when you want the cleanest high-protein direct row in the official guide.
Dietary guidance only — not medical advice
This page offers restaurant ordering ideas that may align with common dietary preferences related to GLP-1 medications. It is not a substitute for professional medical guidance. If symptoms are severe or persistent, contact your healthcare provider.
Best restaurants for Constipation friendly
Finding the right food for constipation friendly can be challenging. Our curated picks focus on gentle, nutritious options.
Key Guidance
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top Picks for Constipation-Friendly Picks
Curated restaurant orders that align with constipation friendly criteria, grouped by dining style.
Drive-Thru / Quick1 pick
Grab-and-go picks you can order from the car or counter.
Sit-Down / Comfort2 picks
Slower-paced meals when you have time to sit and pace yourself.
Chili's Grill & Bar
Guiltless 6 oz. Sirloin with Avocado
39g protein360 cal18g fat
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Applebee's
Lighter Fare: 6 oz. Top Sirloin
42g protein540 cal23g fat
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Fast Casual / Build-Your-Own8 picks
Counter-service bowls, salads, and customizable builds.
Just Salad
Tokyo Supergreens, Chicken
37g protein400 cal19g fat
Order Tokyo Supergreens, Chicken from Just Salad's official nutrition guide for a high-fiber bowl with strong protein.
Modern Market Eatery
Zesty Asian Chicken Wrap
40g protein581 cal23g fat
Order the Zesty Asian Chicken Wrap from Modern Market Eatery's official nutrition page for a wrap with published macros and strong protein.
Jimmy John's
Bootlegger Club (8-inch)
44g protein680 cal23g fat
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
On The Border
Border Smart Chicken Fajitas
44g protein630 cal18g fat
Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.
Chopt Creative Salad Co.
Lemon Crush Bowl cauliflower rice
30g protein375 cal21g fat
Order the Lemon Crush Bowl cauliflower rice from Chopt's winter 2026 nutrition guide for a lower-calorie bowl with solid protein.
TacoTime
Casita Burrito - Pork
36g protein540 cal22g fat
Order the Casita Burrito - Pork from TacoTime's official nutrition PDF for a published burrito with exact macros.
Starbucks
Chicken & Hummus Protein Box
30g protein460 cal18g fat
Order the Chicken & Hummus Protein Box.
Mezeh Mediterranean Grill
Steak Avocado Caesar
32g protein520 cal10g fat
Order the Steak Avocado Caesar from Mezeh's official nutrition PDF for a protein-forward salad with published macros.
Love these constipation-friendly picks picks?
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Things to watch out for
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
Related Topics
Other dietary lenses that may be useful alongside this one.
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Boost Your Protein
Looking for more protein? Check out our high-protein picks.
VerifiedReviewed 2026-04-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Not medical advice. If symptoms are severe or persistent, contact your clinician.