Restaurant shortcuts
Use this lens to bias toward fiber-forward picks while keeping the meal easy to tolerate.
Quick answer
Guiltless 6 oz. Sirloin with Avocado is the first workable path on this page.
360 cal · 39g protein · 18g fat
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Fast path
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Open the restaurant lens if you want the rest of the verified picks and swaps.
Best place to begin
These pages help you move to a workable order fast, with options that fit how you feel today.
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
These are the strongest current entry paths in the restaurant set.
CAVA
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Chipotle
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
QDOBA
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Sweetgreen
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
The best current picks across the restaurant set.
Chili's Grill & Bar
39g protein · 360 cal · 18g fat
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Whataburger
34g protein · 290 cal · 12g fat
Order the Garden Salad with Grilled Chicken when you want the cleanest high-protein direct row in the official guide.
Just Salad
37g protein · 400 cal · 19g fat
Order Tokyo Supergreens, Chicken from Just Salad's official nutrition guide for a high-fiber bowl with strong protein.
Applebee's
42g protein · 540 cal · 23g fat
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Modern Market Eatery
36g protein · 430 cal · 17g fat
Order Baja Blackened Chicken from Modern Market Eatery's official nutrition page for a protein-forward salad with full macro disclosure.
Jimmy John's
44g protein · 680 cal · 23g fat
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
On The Border
44g protein · 630 cal · 18g fat
Order Border Smart Chicken Fajitas from On The Border's official nutrition PDF for a published fajita entrée with exact macros.
Chopt Creative Salad Co.
30g protein · 375 cal · 21g fat
Order the Lemon Crush Bowl cauliflower rice from Chopt's winter 2026 nutrition guide for a lower-calorie bowl with solid protein.
Modern Market Eatery
40g protein · 581 cal · 23g fat
Order the Zesty Asian Chicken Wrap from Modern Market Eatery's official nutrition page for a wrap with published macros and strong protein.
TacoTime
36g protein · 540 cal · 22g fat
Order the Casita Burrito - Pork from TacoTime's official nutrition PDF for a published burrito with exact macros.
Starbucks
30g protein · 460 cal · 18g fat
Order the Chicken & Hummus Protein Box.
Mezeh Mediterranean Grill
32g protein · 520 cal · 10g fat
Order the Steak Avocado Caesar from Mezeh's official nutrition PDF for a protein-forward salad with published macros.
These local pages combine the topic lens with cities where the current restaurant pool is deep enough to support it.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Keep in mind
These are the main situations that can make an order feel heavier or less comfortable.
Not medical advice. If symptoms are severe or persistent, contact your clinician.